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Mixed Grain Muesli With Hazelnuts & Bananas Recipe

Mixed Grain Muesli With Hazelnuts & Bananas Recipe

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Mixed Grain Muesli With Hazelnuts & Bananas

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Ingredients:

Serving

1 1/4 oz jumbo rolled oats
1/2 oz barley
1/2 oz wheat flakes
1 tbsp sunflower seeds
1 1/4 oz raisins
1/2 oz unblanched hazelnuts, roughly chopped
1 banana, sliced into rounds
1 1/4 cups skim milk

Directions:

Mix together the rolled oats, barley flakes, wheat flakes, sunflower seeds, raisins and hazelnuts.
Divide between two bowls. Divide the banana between bowls and add the milk to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.12 Kcal (1399 kJ)
Calories from fat	60.96 Kcal
		% Daily Value*
Total Fat	6.77g	10%
Cholesterol	3.09mg	1%
Sodium	136.31mg	6%
Potassium	778.65mg	17%
Total Carbs	61.24g	20%
Sugars	19.58g	78%
Dietary Fiber	6.94g	28%
Protein	10.82g	22%
Vitamin C	8.2mg	14%
Iron	2.2mg	12%
Calcium	345.8mg	35%

Amount Per 100 g
Calories	122.8 Kcal (514 kJ)
Calories from fat	22.4 Kcal
		% Daily Value*
Total Fat	2.49g	10%
Cholesterol	1.13mg	1%
Sodium	50.1mg	6%
Potassium	286.19mg	17%
Total Carbs	22.51g	20%
Sugars	7.2g	78%
Dietary Fiber	2.55g	28%
Protein	3.98g	22%
Vitamin C	3mg	14%
Iron	0.8mg	12%
Calcium	127.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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