Mixed Fruit Compote Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Cut cherries and strawberries in half. Set half the fruit aside and cook remainder with raspberries and sugar in saucepan over medium heat until fruit is very soft, about 7 minutes.
Strain over a bowl, pressing out the juices. Discard solids. Cook strained juice, reserved fruit, orange juice, and orange zest in saucepan over medium heat until thick, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.64 Kcal (333 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.92mg	0%
Potassium	130.95mg	3%
Total Carbs	20.25g	7%
Sugars	17.8g	71%
Dietary Fiber	2.28g	9%
Protein	0.92g	2%
Vitamin C	20.1mg	33%
Iron	0.3mg	2%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	86.56 Kcal (362 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1mg	0%
Potassium	142.34mg	3%
Total Carbs	22.01g	7%
Sugars	19.35g	71%
Dietary Fiber	2.48g	9%
Protein	1g	2%
Vitamin C	21.8mg	33%
Iron	0.3mg	2%
Calcium	12.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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