Directions:
- Place in large pan, cover with water, soak, rinse well, then add 2 quarts water and 1/2 lb. lean ham, cubed.
- Simmer slowly 2 1/2 hours.
- ADD: 1 large onion, chopped; 1 large can tomatoes; 1 teaspoons chili powder, 1 clove garlic, chopped; salt and pepper to taste.
- Simmer another hour or until done.
- Before serving, add 1/2 cup red wine; 1/2 cup chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.02 Kcal (666 kJ) | ||
| Calories from fat | 49.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 16.1mg | 5% | |
| Sodium | 314.88mg | 13% | |
| Potassium | 398.14mg | 8% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 258.86 Kcal (1084 kJ) | ||
| Calories from fat | 80.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 8% | |
|---|---|---|---|
| Cholesterol | 26.21mg | 5% | |
| Sodium | 512.6mg | 13% | |
| Potassium | 648.13mg | 8% | |
| Total Carbs | 28.51g | 6% | |
| Sugars | 1.66g | 4% | |
| Dietary Fiber | 9.16g | 23% | |
| Protein | 16.22g | 20% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 3.2mg | 11% | |
| Calcium | 55mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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