Ingredients:
- 1/4 cup selfrising flour (or plain flour and 1/4 tsp baking powder)
- good quality vegetable or peanut oil for deep frying.
- note(1) allow two or three 5 to 7 oz fillets per person.
- note: (2) if not using cayenne pepper, crack a little black pepper on filets before dredging.
Directions:
- Mix dry ingredients. Fish should be moist to capture batter. Do not towel dry. Coat fish evenly and drop in hot oil (360 degrees) Fish will turn golden and float to top when done. Do not overcrowd. Immediately place on absorbant paper. A brown grocery bag topped with paper towels works great.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.49 Kcal (1275 kJ) | ||
| Calories from fat | 90.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 129.25mg | 43% | |
| Sodium | 396.78mg | 17% | |
| Potassium | 83.31mg | 2% | |
| Total Carbs | 18.49g | 6% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 42.83g | 86% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 120.99 Kcal (507 kJ) | ||
| Calories from fat | 35.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 15% | |
|---|---|---|---|
| Cholesterol | 51.36mg | 43% | |
| Sodium | 157.67mg | 17% | |
| Potassium | 33.1mg | 2% | |
| Total Carbs | 7.35g | 6% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 17.02g | 86% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 4% | |
| Calcium | 1.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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