Fried Catfish Sandwiches With Spicy Mayonnaise Recipe

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Fried Catfish Sandwiches With Spicy Mayonnaise
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Ingredients:

Directions:

  1. • In a small bowl, combine the mayonnaise, 1/2 teaspoon of the black pepper, and the cayenne. Spread the mayonnaise mixture on the rolls.
  2. • In a shallow bowl, combine the cornmeal with the salt, thyme, and the remaining 1/4 teaspoon black pepper. Dip the fillets into the beaten eggs and then into the seasoned cornmeal. Shake off the excess cornmeal.
  3. • In a large nonstick frying pan, heat the oil over moderate heat. Add the cornmeal-coated fish and fry, turning once, until golden on the outside and just done in the center, about 4 minutes per side for 3/4-inch-thick fillets. Drain the fish on paper towels. Sandwich the catfish and greens in the rolls.
  4. • Fish Alternatives: Substitute moderately firm, lean fillets for the catfish. Scrod, rockfish, ocean perch, haddock or tilefish are good options.
  5. • Wine Recommendation: Choose a gamay from California or a Beaujolais from France, which is also made from the gamay grape. Chill the wine slightly for maximum enjoyment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1094.87 Kcal (4584 kJ)
Calories from fat 619.28 Kcal
% Daily Value*
Total Fat 68.81g 106%
Cholesterol 203.32mg 68%
Sodium 1860.51mg 78%
Potassium 999.67mg 21%
Total Carbs 66.68g 22%
Sugars 0.93g 4%
Dietary Fiber 5.6g 22%
Protein 48.98g 98%
Vitamin C 0.1mg 0%
Iron 4.6mg 26%
Calcium 173.5mg 17%
Amount Per 100 g
Calories 307.62 Kcal (1288 kJ)
Calories from fat 174 Kcal
% Daily Value*
Total Fat 19.33g 106%
Cholesterol 57.13mg 68%
Sodium 522.74mg 78%
Potassium 280.87mg 21%
Total Carbs 18.74g 22%
Sugars 0.26g 4%
Dietary Fiber 1.57g 22%
Protein 13.76g 98%
Iron 1.3mg 26%
Calcium 48.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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