Sally's Stuffed Bell Peppers Recipe

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Sally's Stuffed Bell Peppers
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Ingredients
6
Count
Nutrition
475
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Wash peppers, cut off stem and take out seeds.
  3. When cutting off the stem, make a big enough circular cut on the top of pepper for stuffing; almost entire top of pepper is cut off.
  4. Mix beaten egg, rice and raw ground beef and stuff into peppers and place into a casserole dish.
  5. Cover with tomato soup, tomato sauce and add 1/2 soup can of water to dish.
  6. Bake at 350 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.05 Kcal (1989 kJ)
Calories from fat 158.52 Kcal
% Daily Value*
Total Fat 17.61g 27%
Cholesterol 111.21mg 37%
Sodium 253.34mg 11%
Potassium 613.03mg 13%
Total Carbs 55.41g 18%
Sugars 3.66g 15%
Dietary Fiber 5.55g 22%
Protein 28.44g 57%
Vitamin C 96.6mg 161%
Iron 3.2mg 18%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 150 Kcal (628 kJ)
Calories from fat 50.05 Kcal
% Daily Value*
Total Fat 5.56g 27%
Cholesterol 35.12mg 37%
Sodium 79.99mg 11%
Potassium 193.57mg 13%
Total Carbs 17.5g 18%
Sugars 1.15g 15%
Dietary Fiber 1.75g 22%
Protein 8.98g 57%
Vitamin C 30.5mg 161%
Iron 1mg 18%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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