Miso Wet Rub Recipe

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Miso Wet Rub
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Ingredients:

Directions:

  1. Combine all ingredients, stirring well with a whisk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.8 Kcal (1318 kJ)
Calories from fat 49.55 Kcal
% Daily Value*
Total Fat 5.51g 8%
Sodium 3386.24mg 141%
Potassium 238.97mg 5%
Total Carbs 59.46g 20%
Sugars 40.04g 160%
Dietary Fiber 4.67g 19%
Protein 11.02g 22%
Vitamin C 1.7mg 3%
Iron 1.9mg 10%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 186.13 Kcal (779 kJ)
Calories from fat 29.29 Kcal
% Daily Value*
Total Fat 3.25g 8%
Sodium 2002.17mg 141%
Potassium 141.29mg 5%
Total Carbs 35.16g 20%
Sugars 23.67g 160%
Dietary Fiber 2.76g 19%
Protein 6.51g 22%
Vitamin C 1mg 3%
Iron 1.1mg 10%
Calcium 32.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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