Mirj's Faux Crab Salad Recipe

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Mirj's Faux Crab Salad
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Ingredients
6
Count
Nutrition
166
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut up the faux crab into salad size pieces.
  2. Shred the scallions and add to the fish.
  3. Add the cooked pasta, salsa, chickpeas and salt and pepper.
  4. Toss to mix.
  5. Chill for at least one hour.
  6. Serve in a pretty glass bowl to show off the colors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.84 Kcal (694 kJ)
Calories from fat 23.3 Kcal
% Daily Value*
Total Fat 2.59g 4%
Sodium 172.5mg 7%
Potassium 98.11mg 2%
Total Carbs 27.2g 9%
Sugars 0.88g 4%
Dietary Fiber 4.06g 16%
Protein 10.03g 20%
Vitamin C 0.4mg 1%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 162.59 Kcal (681 kJ)
Calories from fat 22.84 Kcal
% Daily Value*
Total Fat 2.54g 4%
Sodium 169.12mg 7%
Potassium 96.18mg 2%
Total Carbs 26.67g 9%
Sugars 0.86g 4%
Dietary Fiber 3.98g 16%
Protein 9.83g 20%
Vitamin C 0.3mg 1%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 2.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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