Crab Meat Casserole Recipe

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Crab Meat Casserole
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Ingredients:

Directions:

  1. Cook rice.
  2. Mix all other ingredients in with rice.
  3. Let sit in fridge over night.
  4. Bake at 350°F for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.2 Kcal (1776 kJ)
Calories from fat 290.42 Kcal
% Daily Value*
Total Fat 32.27g 50%
Cholesterol 17.33mg 6%
Sodium 302.89mg 13%
Potassium 133.47mg 3%
Total Carbs 19.07g 6%
Sugars 3.49g 14%
Dietary Fiber 3.11g 12%
Protein 13.57g 27%
Vitamin C 7.1mg 12%
Iron 1.4mg 8%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 225.47 Kcal (944 kJ)
Calories from fat 154.36 Kcal
% Daily Value*
Total Fat 17.15g 50%
Cholesterol 9.21mg 6%
Sodium 160.99mg 13%
Potassium 70.94mg 3%
Total Carbs 10.13g 6%
Sugars 1.86g 14%
Dietary Fiber 1.65g 12%
Protein 7.21g 27%
Vitamin C 3.8mg 12%
Iron 0.7mg 8%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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