Minted Meatballs Recipe

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Minted Meatballs
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Ingredients:

Directions:

  1. Dip bread in water; squeeze out excess moisture. Crumble bread into a large bowl. Add the egg, onion, parsley, garlic, mint, salt and pepper; mix well. Crumble beef over mixture and mix well. Shape into 1-in. balls. Roll in flour. In a large skillet, cook meatballs in oil over medium heat for 15 minutes or until no longer pink. Yield: 40 meatballs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 991.3 Kcal (4150 kJ)
Calories from fat 393.6 Kcal
% Daily Value*
Total Fat 43.73g 67%
Cholesterol 111.21mg 37%
Sodium 814.7mg 34%
Potassium 478.27mg 10%
Total Carbs 111.82g 37%
Sugars 2.58g 10%
Dietary Fiber 3.58g 14%
Protein 34.6g 69%
Vitamin C 12.9mg 21%
Vitamin A 0.1mg 4%
Iron 19.1mg 106%
Calcium 237.9mg 24%
Amount Per 100 g
Calories 232.43 Kcal (973 kJ)
Calories from fat 92.29 Kcal
% Daily Value*
Total Fat 10.25g 67%
Cholesterol 26.08mg 37%
Sodium 191.02mg 34%
Potassium 112.14mg 10%
Total Carbs 26.22g 37%
Sugars 0.61g 10%
Dietary Fiber 0.84g 14%
Protein 8.11g 69%
Vitamin C 3mg 21%
Iron 4.5mg 106%
Calcium 55.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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