Directions:
- Soak bread in milk for 10 minutes; drain and squeeze bread. In a blender in food processor, combine the bread, eggs, Parmesan cheese, parsley, garlic, oil, salt, pepper and allspice; cover and process until smooth.
- In a large bowl, combine the beef and sausage. Add bread mixture; mix well. Shape into 2-in. balls. Place on a greased rack in a shallow baking pan.
- Bake, uncovered, at 400° for 20-25 minutes or until the meatballs are no longer pink; drain. In a large saucepan, heat marinara sauce; add the meatballs and heat through.
- Serve over pasta. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.26 Kcal (3124 kJ) | ||
| Calories from fat | 208.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 36% | |
|---|---|---|---|
| Cholesterol | 200.8mg | 67% | |
| Sodium | 2114.86mg | 88% | |
| Potassium | 582.19mg | 12% | |
| Total Carbs | 70.44g | 23% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 62.06g | 124% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 156.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 178.08 Kcal (746 kJ) | ||
| Calories from fat | 49.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 36% | |
|---|---|---|---|
| Cholesterol | 47.92mg | 67% | |
| Sodium | 504.66mg | 88% | |
| Potassium | 138.93mg | 12% | |
| Total Carbs | 16.81g | 23% | |
| Sugars | 0.51g | 9% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 14.81g | 124% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.7mg | 16% | |
| Calcium | 37.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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