Minted Lettuce Soup Recipe

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Minted Lettuce Soup
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Ingredients
4
Count
Nutrition
114
Calories
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Ingredients:

  • 4 cups packed torn iceberg lettuce or romaine, rinsed and spun dry
  • 1 1/2 cups buttermilk
  • 1/2 cup packed fresh mint leaves

Directions:

  1. In a blender blend the lettuce, the buttermilk, the mint, and the sugar until the mixture is smooth. Transfer the soup to a bowl, season it with salt and pepper, and chill it, covered, for 1 hour, or until it is cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.93 Kcal (477 kJ)
Calories from fat 49.61 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 20.21mg 7%
Sodium 192.94mg 8%
Potassium 248.06mg 5%
Total Carbs 9.19g 3%
Sugars 9.19g 37%
Protein 5.51g 11%
Calcium 211.3mg 21%
Amount Per 100 g
Calories 62 Kcal (260 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 8%
Cholesterol 11mg 7%
Sodium 105mg 8%
Potassium 135mg 5%
Total Carbs 5g 3%
Sugars 5g 37%
Protein 3g 11%
Calcium 115mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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