Directions:
- In a blender, combine the buttermilk, pineapple, sugar, vanilla and salt. Cover and process for 30 seconds or until combined. With the blender running, add ice cubes, one at a time, through opening in lid. Process until mixture is frothy and nearly smooth.
- Pour into chilled glasses. Garnish with mint if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.87 Kcal (443 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 4% | |
| Sodium | 225.82mg | 9% | |
| Potassium | 188.83mg | 4% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 13.2g | 53% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 142.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 79.5 Kcal (333 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 6% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 4% | |
| Sodium | 169.57mg | 9% | |
| Potassium | 141.79mg | 4% | |
| Total Carbs | 9.98g | 4% | |
| Sugars | 9.91g | 53% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 2.8g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Calcium | 107.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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