Directions:
- Preheat oven to 160°C.
- Place all glaze ingredients in a bowl; mix well.
- Line a roasting pan with foil leaving a generous overhang.
- Place the lamb shanks in pan & brush generously with glaze reserving any remaining glaze.
- Fold over and seal foil so that shanks are completely enclosed.
- Cook in oven for 1 1/2 - 1 3/4 hours.
- Uncover shanks and baste with remaining glaze.
- Return to oven for a further 30 - 40 minutes or until shanks are tender, baste with glaze in the pan 3 or 4 times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.52 Kcal (425 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 550.18mg | 23% | |
| Potassium | 36.49mg | 1% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 23.84g | 95% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 203.94 Kcal (854 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1105.27mg | 23% | |
| Potassium | 73.3mg | 1% | |
| Total Carbs | 51.09g | 8% | |
| Sugars | 47.89g | 95% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 2.29g | 2% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.8mg | 2% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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