Directions:
- Crush garlic, combine with all remaining marinade ingredients.
- Remove meat from bones, cut off excess fat, cut meat into 2.5cm cubes.
- Cut peppers in half, remove seeds, cut into 2.5cm cubes; slice mushrooms in half; peel pineapple, slice, remove core, cut into 2.5cm cubes.
- Thread lamb, peppers, pineapple and mushrooms alternately on bamboo skewers, brush well with marinade, stand 1 hour, brushing frequently with marinade.
- Cook kebabs over barbecue or under grill, brushing frequently with marinade until cooked and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.79 Kcal (518 kJ) | ||
| Calories from fat | 104.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Sodium | 48.43mg | 2% | |
| Potassium | 140.75mg | 3% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.4mg | 124% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 184.73 Kcal (773 kJ) | ||
| Calories from fat | 156.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 18% | |
|---|---|---|---|
| Sodium | 72.27mg | 2% | |
| Potassium | 210.03mg | 3% | |
| Total Carbs | 6.12g | 1% | |
| Sugars | 3.84g | 10% | |
| Dietary Fiber | 1.73g | 5% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 59.7mg | 67% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 33.4mg | 124% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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