Minted Lamb Puff Pastry Bites Recipe

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Minted Lamb Puff Pastry Bites
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  1. • Stir the lamb, green onions, mint and garlic in a medium bowl and season with the black pepper.
  2. • Sprinkle the work surface with the flour. Unfold the pastry sheet on the floured surface. Roll the pastry sheet into a 12 x 10-inch rectangle. Cut the rectangle crosswise into 3 (10 x 4-inch) strips. Brush the pastry strips with the egg.
  3. • Spoon 1/3 of the lamb mixture lengthwise down the center of each pastry strip. Fold the long sides of each pastry over the filling, overlapping slightly, and press to seal. Place the pastry rolls seam-side down on a baking sheet. Cover and refrigerate for 30 minutes or until the pastry rolls are firm.
  4. • Heat the oven to 425°F. Line a baking sheet with parchment paper. Cut each pastry roll crosswise into 8 pieces, making 24 pieces in all. Place the pastries onto the prepared baking sheet. Brush the pastries with the egg.
  5. • Bake for 20 minutes or until the pastries are golden brown. Serve the pastries with the yogurt for dipping, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.62 Kcal (191 kJ)
Calories from fat 31.02 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 17.17mg 6%
Sodium 12.12mg 1%
Potassium 55.21mg 1%
Total Carbs 0.51g 0%
Sugars 0.04g 0%
Dietary Fiber 0.35g 1%
Protein 2.68g 5%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 5%
Iron 19.9mg 110%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 223.93 Kcal (938 kJ)
Calories from fat 152.26 Kcal
% Daily Value*
Total Fat 16.92g 5%
Cholesterol 84.26mg 6%
Sodium 59.47mg 1%
Potassium 271.02mg 1%
Total Carbs 2.51g 0%
Sugars 0.2g 0%
Dietary Fiber 1.71g 1%
Protein 13.14g 5%
Vitamin C 5.8mg 2%
Vitamin A 0.8mg 5%
Iron 97.5mg 110%
Calcium 53.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 1

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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