Directions:
- Grill chops until tender.
- While chops are under the grill, prepare the sauce:.
- Melt butter in pan; add finely chopped onion, saute until tender.
- Add lemon rind, lemon juice, sugar and mint, heat gently.
- Spoon over hot chops.
- Cheers, Doreen Doreen Randal, Wanganui, New Zealand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.63 Kcal (488 kJ) | ||
| Calories from fat | 104.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 33.2mg | 11% | |
| Sodium | 4.84mg | 0% | |
| Potassium | 47.02mg | 1% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 14.8mg | 82% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 305.12 Kcal (1277 kJ) | ||
| Calories from fat | 272.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.33g | 18% | |
|---|---|---|---|
| Cholesterol | 86.85mg | 11% | |
| Sodium | 12.67mg | 0% | |
| Potassium | 123mg | 1% | |
| Total Carbs | 7.98g | 1% | |
| Sugars | 3.64g | 6% | |
| Dietary Fiber | 1.59g | 2% | |
| Protein | 1.18g | 1% | |
| Vitamin C | 7.9mg | 5% | |
| Vitamin A | 0.7mg | 9% | |
| Iron | 38.8mg | 82% | |
| Calcium | 34.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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