Minted Green Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 carrots
3 kirby cucumbers , halved lengthwise and thinly sliced crosswise
2 heads boston lettuce (1 1/2 lb), torn into bite-size pieces
1 heart of romaine , torn into bite-size pieces
1 1/2 cups packed small mint leaves
1/4 cup extra-virgin olive oil
1/2 tsp fine sea salt
2 tbsp red-wine vinegar

Directions:

Halve carrots crosswise, then shave into wide ribbons using a vegetable peeler. Toss with cucumbers, lettuces, mint, and oil in a large bowl.
Sprinkle with sea salt and toss, then sprinkle with vinegar and toss again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.54 Kcal (329 kJ)
Calories from fat	44.36 Kcal
		% Daily Value*
Total Fat	4.93g	8%
Sodium	107.04mg	4%
Potassium	168.49mg	4%
Total Carbs	6.74g	2%
Sugars	3.37g	13%
Dietary Fiber	3.17g	13%
Protein	2.96g	6%
Vitamin C	21.3mg	35%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	26.02 Kcal (109 kJ)
Calories from fat	14.7 Kcal
		% Daily Value*
Total Fat	1.63g	8%
Sodium	35.47mg	4%
Potassium	55.83mg	4%
Total Carbs	2.23g	2%
Sugars	1.12g	13%
Dietary Fiber	1.05g	13%
Protein	0.98g	6%
Vitamin C	7mg	35%
Iron	0.2mg	3%
Calcium	23mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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