Directions:
- Combine first 5 ingredients in a small bowl; stir well with a whisk.
- Place cucumber and onion slices in a shallow dish. Spoon yogurt mixture over vegetables. Cover and chill at least 30 minutes. Serve over lettuce leaves, if desired.
- Carbo rating: 6
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.21 Kcal (168 kJ) | ||
| Calories from fat | 1.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 19.67mg | 1% | |
| Potassium | 242.6mg | 5% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 247% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 27.73 Kcal (116 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 13.57mg | 1% | |
| Potassium | 167.32mg | 5% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 2.99g | 17% | |
| Dietary Fiber | 1.36g | 8% | |
| Protein | 1.48g | 4% | |
| Vitamin C | 4.4mg | 11% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 30.6mg | 247% | |
| Calcium | 46mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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