Directions:
- Place fish in baking dish in single layer.
- Combine remaining ingredients and pour over fish.
- Cover and bake in moderate oven for about 45 minutes until fish is tender.
- You can uncover for last few minutes to get a caramelized finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.61 Kcal (857 kJ) | ||
| Calories from fat | 28.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 468.78mg | 20% | |
| Potassium | 751.74mg | 16% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 27.38g | 55% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 31.2mg | 174% | |
| Calcium | 133.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.44 Kcal (354 kJ) | ||
| Calories from fat | 11.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 5% | |
|---|---|---|---|
| Cholesterol | 26.9mg | 22% | |
| Sodium | 193.46mg | 20% | |
| Potassium | 310.24mg | 16% | |
| Total Carbs | 5.71g | 5% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 11.3g | 55% | |
| Vitamin C | 16.9mg | 68% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 12.9mg | 174% | |
| Calcium | 55.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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