Directions:
- Pour olive oil into bowl of food processor.
- Add garlic, jalapeno and onion, and process until pureed.
- Add mint and cilantro leaves, pulsing on and off until a grainy puree forms.
- Add toasted pine nuts and pulse again.
- Gradually add Parmesan cheese, and a few more drops of olive oil if needed to blend ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.02 Kcal (1252 kJ) | ||
| Calories from fat | 202.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.55g | 35% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 220.4mg | 9% | |
| Potassium | 658.35mg | 14% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 9.84g | 39% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 533.6mg | 2964% | |
| Calcium | 323.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 219.46 Kcal (919 kJ) | ||
| Calories from fat | 148.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 35% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 4% | |
| Sodium | 161.76mg | 9% | |
| Potassium | 483.19mg | 14% | |
| Total Carbs | 9.13g | 4% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 7.22g | 39% | |
| Protein | 5.36g | 15% | |
| Vitamin C | 23.8mg | 54% | |
| Vitamin A | 3.3mg | 148% | |
| Iron | 391.6mg | 2964% | |
| Calcium | 237.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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