Directions:
- Bring a large pot of salted water up to the boil, add broccoli florets, and cook for just 3 minutes; you need the water to cook the pasta, so do not drain; instead, remove broccoli with a large slotted spoon and place into a large serving bowl.
- Making sure the water is still boiling, add pasta; cook according to pkg directions (about 10 to 12 minutes), then drain well and add cooked pasta to the broccoli.
- While pasta is cooking, toast the pine nuts: place a small skillet over medium-low heat and add nuts to skillet; stir often-it will take about 5 minutes for them to toast; watch carefully so they do not burn; set aside.
- Now heat the butter and oil in a small skillet over medium-low heat; add both minced garlic and lemon zest and saute for one minute.
- Remove skillet from burner and add the salt and pepper, and the lemon juice; stir to combine then pour over the broccoli and pasta in the large bowl; toss.
- Taste pasta and broccoli mixture and add more salt or pepper if necessary.
- Sprinkle toasted pine nuts and parmesan over dish, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.71 Kcal (606 kJ) | ||
| Calories from fat | 85.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 560.83mg | 23% | |
| Potassium | 328.92mg | 7% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 85.7mg | 143% | |
| Iron | 25.1mg | 139% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.13 Kcal (428 kJ) | ||
| Calories from fat | 60.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 15% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 3% | |
| Sodium | 395.81mg | 23% | |
| Potassium | 232.13mg | 7% | |
| Total Carbs | 9.18g | 4% | |
| Sugars | 1.6g | 9% | |
| Dietary Fiber | 2.23g | 13% | |
| Protein | 3.04g | 9% | |
| Vitamin C | 60.5mg | 143% | |
| Iron | 17.7mg | 139% | |
| Calcium | 33.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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