Directions:
- Set oven to 325 degrees (oven rack set to second-lowest position).
- Generously spray 12 regular-size muffin tins with cooking spray.
- Heat oil in a large skillet over medium heat.
- Add in the sausage meat and cayenne pepper (if using) and cook breaking up meat with a spoon into very small pieces; cook for about 10 minutes or until the meat is browned, transfer to a large bowl.
- Add in butter to the skillet; add in sliced mushrooms and cook for about 7-10 minutes or until browned; remove the mushrooms to the bowl; cool then chop into small pieces and add to the bowl with the cooked sausage meat.
- Add in the Swiss cheese and Parmesan cheese, finely chopped green onion, black pepper and seasoned salt to the sausage/cheese mixture; mix to combine.
- In a bowl whisk eggs, egg whites and half and half cream together until blended.
- Divide the egg mixture between each muffin tin.
- Sprinkle about 2 tablespoons sausage mixture on top of the egg mixture.
- Bake for about 25 minutes or until the tops are just beginning to brown.
- Let cool for 5 minutes in the tins.
- Place a rack on top of the pan, then flip it over and turn the quiches out onto the rack.
- Turn upright and let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.15 Kcal (2312 kJ) | ||
| Calories from fat | 429.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.74g | 73% | |
|---|---|---|---|
| Cholesterol | 300.11mg | 100% | |
| Sodium | 1209.1mg | 50% | |
| Potassium | 544.08mg | 12% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 25.1g | 50% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 219.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 192.77 Kcal (807 kJ) | ||
| Calories from fat | 150.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 73% | |
|---|---|---|---|
| Cholesterol | 104.77mg | 100% | |
| Sodium | 422.12mg | 50% | |
| Potassium | 189.95mg | 12% | |
| Total Carbs | 2.31g | 2% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 8.76g | 50% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.8mg | 13% | |
| Calcium | 76.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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