Mini Salmon & Lemon Fishcakes Recipe

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Mini Salmon & Lemon Fishcakes
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Ingredients:

Directions:

  1. Mix pepper with flour and set aside.
  2. Microwave potatoes on high for 10 mins until tender. Allow to cool for about 5 minutes. Scoop the potato out of its skin into a bowl, then mash and cool. Season with olive oil, lemon zest and juice to taste, then mix in the egg, salmon trimmings and parsley.
  3. Shape into small rounds 1 1/4 inches 1/2 inch deep. Chill for 15 minutes.
  4. Dust each cake with the peppered flour, then fry over low heat in a little oil for 2-3 mins on each side. Drain on kitchen paper and serve garnished with extra salmon and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.54 Kcal (639 kJ)
Calories from fat 94.55 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 49.07mg 16%
Sodium 398.42mg 17%
Potassium 109.24mg 2%
Total Carbs 5.85g 2%
Sugars 0.23g 1%
Dietary Fiber 0.91g 4%
Protein 8.56g 17%
Vitamin C 5.1mg 9%
Iron 1.1mg 6%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 219.19 Kcal (918 kJ)
Calories from fat 135.86 Kcal
% Daily Value*
Total Fat 15.1g 16%
Cholesterol 70.51mg 16%
Sodium 572.51mg 17%
Potassium 156.98mg 2%
Total Carbs 8.41g 2%
Sugars 0.33g 1%
Dietary Fiber 1.3g 4%
Protein 12.29g 17%
Vitamin C 7.3mg 9%
Iron 1.5mg 6%
Calcium 42.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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