Ingredients:
- 1 - 1/2 tps. olive oil
- 1 -1/2 tps. sugar
- 1/2 tps. baking powder
- 1/4 tps. baking soda
- 1/4 tps. salt
- 1 egg
Directions:
- 1. In a small skillet, saute peppers in oil for 5 minutes or until tender; cool slightly. In a bowl, combine the cornmeal, flour, sugar, baking powder, baking soda and salt. In a small bowl, whisk the egg, buttermilk, butter and peppers until blended. Stir into dry ingredients just until moistened. Fill paper-lined miniature muffin cups three-fourths full. Bake at 425 F. for 6-10 minutes or until toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.
- 2. Yield: about 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.21 Kcal (440 kJ) | ||
| Calories from fat | 51.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 11% | |
| Sodium | 27.35mg | 1% | |
| Potassium | 62.6mg | 1% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 250.78 Kcal (1050 kJ) | ||
| Calories from fat | 121.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 9% | |
|---|---|---|---|
| Cholesterol | 80.08mg | 11% | |
| Sodium | 65.2mg | 1% | |
| Potassium | 149.23mg | 1% | |
| Total Carbs | 26.91g | 4% | |
| Sugars | 2.23g | 4% | |
| Dietary Fiber | 1.8g | 3% | |
| Protein | 5.83g | 5% | |
| Vitamin C | 7.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 55.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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