Directions:
- Fry the bacon and then chop/dice.
- Sift the flour, cornmeal, salt and baking powder into a bowl.
- Add lots of freshly ground black pepper.
- Add chopped spring onions, corn, parsley, eggs, milk, oil and honey to the dry ingredients and FOLD in (Stir until just mixed- do NOT beat!).
- Place tablespoons of mixture into well greased patty tins.
- Sprinkle the top of 8- with poppy seeds, 8-with toasted sesame seeds and 8- with mustard seeds.
- Sprinkle a little paprika over them all.
- Bake in very hot oven (220-230'C) for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.39 Kcal (2304 kJ) | ||
| Calories from fat | 173.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 67.49mg | 22% | |
| Sodium | 613.72mg | 26% | |
| Potassium | 306.81mg | 7% | |
| Total Carbs | 87.2g | 29% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 303.55 Kcal (1271 kJ) | ||
| Calories from fat | 95.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 30% | |
|---|---|---|---|
| Cholesterol | 37.22mg | 22% | |
| Sodium | 338.48mg | 26% | |
| Potassium | 169.21mg | 7% | |
| Total Carbs | 48.09g | 29% | |
| Sugars | 4.4g | 32% | |
| Dietary Fiber | 1.56g | 11% | |
| Protein | 4.34g | 16% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 0.5mg | 5% | |
| Calcium | 69.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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