Mini Chicken Parm Meatloaves Recipe

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Mini Chicken Parm Meatloaves
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Ingredients
14
Count
Nutrition
774
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 400°F and arrange a rack in the middle. Line a baking sheet with aluminum foil. Place a 12-well muffin pan on the baking sheet and coat the wells and the top of the pan with cooking spray (alternatively you can use olive oil to coat the pan); set aside.
  2. Using your fingers, combine 1/3 cup of the panko, 1/3 cup of the Parmesan, and the measured olive oil in a small bowl until evenly moistened; set aside.
  3. Place the egg in a large bowl and beat it with a fork to break it up. Add the remaining 1/2 cup panko and 1/2 cup Parmesan, the chicken, onion, basil, garlic, salt, oregano, and pepper. Using clean hands, mix everything until combined (don’t squeeze or overwork the mixture).
  4. Divide the mixture among the wells of the muffin pan. Evenly divide the mozzarella pieces among the wells, nestling them into the center of the chicken mixture and making sure to enclose them. Smooth out the tops of the “muffins.”.
  5. Sprinkle the reserved panko-Parmesan mixture evenly over the tops of the meatloaf muffins and gently press to adhere.
  6. Place the baking sheet with the muffin pan on it in the oven and bake until the meatloaf muffins are cooked through, about 25 minutes. Meanwhile, heat the tomato or marinara sauce and keep it warm.
  7. When the meatloaf muffins are done cooking, set the oven to broil and broil until the panko topping is golden brown, about 3 to 4 minutes. Remove the baking sheet to a wire rack and let cool for 5 minutes. Run a small knife around the perimeter of each well to loosen and remove the meatloaf muffins. Serve immediately with the tomato or marinara sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.02 Kcal (3241 kJ)
Calories from fat 384.71 Kcal
% Daily Value*
Total Fat 42.75g 66%
Cholesterol 276.5mg 92%
Sodium 2125.82mg 89%
Potassium 1218.7mg 26%
Total Carbs 24.95g 8%
Sugars 11.3g 45%
Dietary Fiber 4.41g 18%
Protein 67.73g 135%
Vitamin C 15.8mg 26%
Iron 5.1mg 28%
Calcium 532.6mg 53%
Amount Per 100 g
Calories 141.34 Kcal (592 kJ)
Calories from fat 70.25 Kcal
% Daily Value*
Total Fat 7.81g 66%
Cholesterol 50.49mg 92%
Sodium 388.18mg 89%
Potassium 222.54mg 26%
Total Carbs 4.56g 8%
Sugars 2.06g 45%
Dietary Fiber 0.8g 18%
Protein 12.37g 135%
Vitamin C 2.9mg 26%
Iron 0.9mg 28%
Calcium 97.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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