Directions:
- Boil, steam, or microwave poatoes until tender.
- Cut off the tops and scoop out the middles.
- Place potatoes on a baking tray and spray with oil.
- Bake for 10-15 minutes at 200C, or until golden and crisp.
- Set aside to cool.
- In a small bowl, combine ricotta, parsley, and lemon rind.
- When potatoes have cooled, fill with ricotta mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.01 Kcal (226 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 7% | |
| Sodium | 25.36mg | 1% | |
| Potassium | 33.68mg | 1% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.76 Kcal (815 kJ) | ||
| Calories from fat | 108.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 5% | |
|---|---|---|---|
| Cholesterol | 71.93mg | 7% | |
| Sodium | 91.45mg | 1% | |
| Potassium | 121.45mg | 1% | |
| Total Carbs | 10.71g | 1% | |
| Sugars | 3.37g | 4% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 10.73g | 6% | |
| Vitamin C | 5.1mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 183.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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