Berry Oatmeal Recipe

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Berry Oatmeal
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Ingredients:

  • 4 cups milk
  • 2 tbsp brown sugar
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
  • 2 cups rolled oats
  • 4 tbsp wheat germ
  • 1 cup slivered almonds

Directions:

  1. In a saucepan, combine milk, brown sugar, vanilla and cinnamon. Bring to a boil.
  2. Stir in rolled oats. Reduce heat and let simmer for 10 minutes.
  3. Stir in wheat germ.
  4. Divide oatmeal among 4 bowl.
  5. Top with berries and almonds. So Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 896.43 Kcal (3753 kJ)
Calories from fat 307.18 Kcal
% Daily Value*
Total Fat 34.13g 53%
Cholesterol 4.9mg 2%
Sodium 459.92mg 19%
Potassium 1080.26mg 23%
Total Carbs 129.72g 43%
Sugars 51.99g 208%
Dietary Fiber 11.83g 47%
Protein 27.28g 55%
Iron 6.3mg 35%
Calcium 456.1mg 46%
Amount Per 100 g
Calories 168.75 Kcal (707 kJ)
Calories from fat 57.83 Kcal
% Daily Value*
Total Fat 6.43g 53%
Cholesterol 0.92mg 2%
Sodium 86.58mg 19%
Potassium 203.35mg 23%
Total Carbs 24.42g 43%
Sugars 9.79g 208%
Dietary Fiber 2.23g 47%
Protein 5.13g 55%
Iron 1.2mg 35%
Calcium 85.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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