Minced Lamb Skewers Recipe

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Ingredients:

Serving

1 tsp fennel seed
3 dried red chilies ( birdseye)
fresh red chili pepper
1 tsp grated fresh gingerroot
1 tsp ground cumin
2 garlic cloves, finely chopped
salt & freshly ground black pepper
3 tbsp freshly chopped coriander leaves
2 tbsp fresh mint leaves
2 -3 tbsp cooking oil
450 g ground lamb
1/2 cup breadcrumbs
1 small egg, beaten
12 -16 bamboo skewers , soak bamboo overnight if using instead of metal

Directions:

Mix all ingredients together throughly except lamb breadcrumbs and egg using a food processor or big bowl and wooden spoon.
Add lamb and breadcrumbs and egg and mix very well.
Using about a rounded Tablespoon of the mix shape into round sausage like shapes in the palms of your hands.
Pierce the centre of the meat with the skewers.
Brush lightly with oil and barbecue or grill for 3-4 minutes each side or until browned and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.95 Kcal (2524 kJ)
Calories from fat	322.45 Kcal
		% Daily Value*
Total Fat	35.83g	55%
Cholesterol	117.47mg	39%
Sodium	164.26mg	7%
Potassium	3274.12mg	70%
Total Carbs	36.79g	12%
Sugars	18.27g	73%
Dietary Fiber	12.64g	51%
Protein	37.85g	76%
Vitamin C	72.8mg	121%
Vitamin A	0.4mg	12%
Iron	53.3mg	296%
Calcium	135.8mg	14%

Amount Per 100 g
Calories	81.93 Kcal (343 kJ)
Calories from fat	43.82 Kcal
		% Daily Value*
Total Fat	4.87g	55%
Cholesterol	15.96mg	39%
Sodium	22.32mg	7%
Potassium	444.89mg	70%
Total Carbs	5g	12%
Sugars	2.48g	73%
Dietary Fiber	1.72g	51%
Protein	5.14g	76%
Vitamin C	9.9mg	121%
Vitamin A	0.1mg	12%
Iron	7.2mg	296%
Calcium	18.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.2

Points
16

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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