Directions:
- In medium bowl, mix flour salt and pepper. Dredge meat in seasoned mixture and sauté in oil until brown.
- Place in slow cooker.
- Add the onion, garlic and mushrooms to the pan and stir for a few minutes.
- Deglaze pan with ketchup, worcestershire sauce and beef broth.
- Pour liquid over meat.
- Cook on Low for 7 hours.
- Tips:.
- Add a few potatoes and carrots to the meat and you have a dinner in a pot.
- In lieu of potatoes and carrots, add 2 cups cooked pasta shells 1/2 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.95 Kcal (1201 kJ) | ||
| Calories from fat | 108.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 539.53mg | 22% | |
| Potassium | 710.82mg | 15% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 34.37g | 69% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.53 Kcal (454 kJ) | ||
| Calories from fat | 41.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 19% | |
|---|---|---|---|
| Cholesterol | 39.45mg | 35% | |
| Sodium | 204.06mg | 22% | |
| Potassium | 268.85mg | 15% | |
| Total Carbs | 4.08g | 4% | |
| Sugars | 0.85g | 9% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 13g | 69% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1.4mg | 20% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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