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Beef and Okra Bamia Recipe

Beef and Okra Bamia Recipe

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Ingredients:

Serving

2/3 cup olive oil
1 tbsp salt
1 lb beef top sirloin, cut into 1-inch cubes
1/2 large onion, chopped
6 cloves garlic, minced
2 (10 oz) cans tomato sauce
1 tbsp tomato paste
1 (10 oz) package frozen okra, thawed
2 cups water
1 1/2 tbsp ground coriander
1 tsp ground white pepper
2 tsp ground cumin
salt to taste
1 jalapeno pepper, thinly sliced

Directions:

Heat olive oil in a large pot over high heat. Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes. Remove steak pieces and set aside.
Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. Bring to a boil; season with additional salt. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.03 Kcal (1733 kJ)
Calories from fat	301.72 Kcal
		% Daily Value*
Total Fat	33.52g	52%
Cholesterol	67.27mg	22%
Sodium	1368.8mg	57%
Potassium	408.83mg	9%
Total Carbs	5.98g	2%
Sugars	2.08g	8%
Dietary Fiber	0.99g	4%
Protein	22.81g	46%
Vitamin C	9mg	15%
Iron	2.5mg	14%
Calcium	52mg	5%

Amount Per 100 g
Calories	189.24 Kcal (792 kJ)
Calories from fat	137.91 Kcal
		% Daily Value*
Total Fat	15.32g	52%
Cholesterol	30.75mg	22%
Sodium	625.64mg	57%
Potassium	186.86mg	9%
Total Carbs	2.73g	2%
Sugars	0.95g	8%
Dietary Fiber	0.45g	4%
Protein	10.42g	46%
Vitamin C	4.1mg	15%
Iron	1.1mg	14%
Calcium	23.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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