Mimi's Dirty Brown Rice Recipe

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Mimi's Dirty Brown Rice
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  1. Combine first 7 seasonings and set aside.
  2. Over medium heat, place ground meat and bay leaves in skilled with oil. Brown meat thoroughly. Drain excess grease.
  3. Stir in 7 seasonings. Add onion, celery, peppers, and garlic, stirring well.
  4. Add butter and reduce heat to medium; cook 10 minutes, stirring very often (every minute or so).
  5. Add chicken or beef broth; add basmati rice and stir well.
  6. Cover and reduce heat to low. Cook rice mixture approximately 45 minutes (or as directed for rice).
  7. Remove from heat and let stand 5-10 miutes before serving.
  8. NOTE: You may have to adjust the amount of broth used based on absorption. 2 1/4 cups usually works well, add a little more for a wetter rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.05 Kcal (1009 kJ)
Calories from fat 76.27 Kcal
% Daily Value*
Total Fat 8.47g 13%
Cholesterol 38.96mg 13%
Sodium 292.99mg 12%
Potassium 589.65mg 13%
Total Carbs 23.82g 8%
Sugars 5.38g 22%
Dietary Fiber 3.81g 15%
Protein 14.76g 30%
Vitamin C 151.3mg 252%
Iron 1.8mg 10%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 86.1 Kcal (360 kJ)
Calories from fat 27.24 Kcal
% Daily Value*
Total Fat 3.03g 13%
Cholesterol 13.92mg 13%
Sodium 104.65mg 12%
Potassium 210.61mg 13%
Total Carbs 8.51g 8%
Sugars 1.92g 22%
Dietary Fiber 1.36g 15%
Protein 5.27g 30%
Vitamin C 54mg 252%
Iron 0.7mg 10%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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