White Turkey Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
2 garlic cloves, pressed
3/4 lb ground turkey (or chopped cooked )
salt and pepper
1 (16 oz) can cannellini beans, drained
1 (15 oz) can corn mixed with chopped peppers, drained
1 (16 oz) jar salsa
1 (15 oz) can tomatoes with onion and garlic

Directions:

In a skillet, heat olive oil over medium-high heat.
Add onion and garlic cook till translucent, add ground turkey and brown. Salting and peppering to taste.
Drain, then blot meat with paper towels to absorb excess grease.
Add the rest of the ingredients and heat till bubbly and completely heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.46 Kcal (617 kJ)
Calories from fat	61.06 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	298.27mg	99%
Sodium	143.06mg	6%
Potassium	161.97mg	3%
Total Carbs	5.24g	2%
Sugars	1.07g	4%
Dietary Fiber	0.81g	3%
Protein	15.64g	31%
Vitamin C	2.3mg	4%
Vitamin A	2.8mg	94%
Iron	1.9mg	10%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	151.62 Kcal (635 kJ)
Calories from fat	62.78 Kcal
		% Daily Value*
Total Fat	6.98g	10%
Cholesterol	306.69mg	99%
Sodium	147.1mg	6%
Potassium	166.54mg	3%
Total Carbs	5.39g	2%
Sugars	1.1g	4%
Dietary Fiber	0.83g	3%
Protein	16.09g	31%
Vitamin C	2.4mg	4%
Vitamin A	2.9mg	94%
Iron	1.9mg	10%
Calcium	23.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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