Millies Fried Rice Recipe

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Ingredients:

Serving

3 cups cooked long grain rice, (not instant )
4 tbsp vegetable oil
1 medium onion, chopped
3 cloves garlic, minced
2 tbsp soy sauce
1 tsp salt
1/2 to 1 tsp black pepper , to taste
1 tsp sugar
1/2 cup frozen vegetables , peas , corn , carrot , whatever you have on hand.

Directions:

Heat oil in pan. Medium high.
Stir fry onions and garlic till onions are clear, be sure to not over cook garlic, when it starts to smell nutty, then you are close to over cooking.
Add soy sauce, salt, pepper, and sugar.
Slowly add rice a little at a time, stirring contantly till rice is uniform in color.
Add in frozen veggies. Still stirring.
Stir fry till veggies are heated through.
Enjoy!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.12 Kcal (1349 kJ)
Calories from fat	138.58 Kcal
		% Daily Value*
Total Fat	15.4g	24%
Sodium	1106.93mg	46%
Potassium	201.61mg	4%
Total Carbs	42.23g	14%
Sugars	1.92g	8%
Dietary Fiber	4.94g	20%
Protein	6.73g	13%
Vitamin C	5.6mg	9%
Iron	0.6mg	3%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	139.52 Kcal (584 kJ)
Calories from fat	60.02 Kcal
		% Daily Value*
Total Fat	6.67g	24%
Sodium	479.45mg	46%
Potassium	87.33mg	4%
Total Carbs	18.29g	14%
Sugars	0.83g	8%
Dietary Fiber	2.14g	20%
Protein	2.92g	13%
Vitamin C	2.4mg	9%
Iron	0.3mg	3%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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