Directions:
- Heat the vegetable oil in a large, shallow skillet over medium heat; fry the chana dal and urad dal in the hot oil until they begin to smell toasted, about 5 minutes. Add the sesame seeds and cook another 2 minutes. Stir the red chile peppers, curry leaves, coriander seeds, and cumin seeds into the mixture; continue cooking until the seeds are roasted and fragrant, about 5 minutes more. Remove from heat and spread the mixture on a baking sheet to cool.
- Grind the mixture into a medium-fine powder using a mortar and pestle. Season with salt. The powder will keep in an airtight container on the shelf for a few months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.82 Kcal (3010 kJ) | ||
| Calories from fat | 213.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 37% | |
|---|---|---|---|
| Sodium | 37.77mg | 2% | |
| Potassium | 1583.8mg | 34% | |
| Total Carbs | 99.74g | 33% | |
| Sugars | 12.64g | 51% | |
| Dietary Fiber | 37.92g | 152% | |
| Protein | 35g | 70% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 14.9mg | 83% | |
| Calcium | 319.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 395.63 Kcal (1656 kJ) | ||
| Calories from fat | 117.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 37% | |
|---|---|---|---|
| Sodium | 20.79mg | 2% | |
| Potassium | 871.7mg | 34% | |
| Total Carbs | 54.89g | 33% | |
| Sugars | 6.95g | 51% | |
| Dietary Fiber | 20.87g | 152% | |
| Protein | 19.27g | 70% | |
| Vitamin C | 4.8mg | 15% | |
| Iron | 8.2mg | 83% | |
| Calcium | 175.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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