Nuvvu Podi (Sesame Seed Powder) Recipe

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Nuvvu Podi (Sesame Seed Powder)
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Ingredients:

  • 1 2/3 cups sesame seeds
  • 1/2 tsp sesame oil
  • 10 dried red chile peppers , or to taste
  • salt to taste

Directions:

  1. Toast the sesame seeds in a skillet over medium-low heat until fragrant, about 5 minutes. Spread onto a baking sheet to cool.
  2. Heat 1/2 teaspoon sesame oil in the skillet, again over medium-low heat. Fry the red chile peppers in the hot oil until they begin to change color, about 5 minutes. Cool on the baking sheet.
  3. Use a mortar and pestle to grind the sesame seeds, chile peppers, and salt into a powder. Nuvvu podi will keep for a few months on the shelf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 707.02 Kcal (2960 kJ)
Calories from fat 552.56 Kcal
% Daily Value*
Total Fat 61.4g 94%
Sodium 15.5mg 1%
Potassium 609.47mg 13%
Total Carbs 29.41g 10%
Sugars 1.03g 4%
Dietary Fiber 15.15g 61%
Protein 21.92g 44%
Vitamin C 0.8mg 1%
Iron 18.2mg 101%
Calcium 1173.5mg 117%
Amount Per 100 g
Calories 570.8 Kcal (2390 kJ)
Calories from fat 446.09 Kcal
% Daily Value*
Total Fat 49.57g 94%
Sodium 12.51mg 1%
Potassium 492.05mg 13%
Total Carbs 23.74g 10%
Sugars 0.83g 4%
Dietary Fiber 12.23g 61%
Protein 17.7g 44%
Vitamin C 0.6mg 1%
Iron 14.7mg 101%
Calcium 947.4mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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