Directions:
- In a large skillet, saute onion and jalapeno in oil until tender. Add tortilla strips; cook 3 minutes longer. In a small bowl, whisk the eggs, salt and pepper. Add to skillet; cook and stir until almost set. Stir in cheese and tomato.
- Serve in flour tortillas with toppings of your choice. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.46 Kcal (1836 kJ) | ||
| Calories from fat | 183.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 232.27mg | 77% | |
| Sodium | 744.36mg | 31% | |
| Potassium | 288.74mg | 6% | |
| Total Carbs | 46.43g | 15% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 18.35g | 37% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 3.3mg | 18% | |
| Calcium | 191.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 222.27 Kcal (931 kJ) | ||
| Calories from fat | 92.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 31% | |
|---|---|---|---|
| Cholesterol | 117.74mg | 77% | |
| Sodium | 377.34mg | 31% | |
| Potassium | 146.37mg | 6% | |
| Total Carbs | 23.54g | 15% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 1.75g | 14% | |
| Protein | 9.3g | 37% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 1.7mg | 18% | |
| Calcium | 97.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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