Kelly's Midwest Cold Remedy Pot Roast Recipe

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Kelly's Midwest Cold Remedy Pot Roast
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Ingredients
11
Count
Nutrition
943
Calories
Total time
185
Minutes
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Ingredients:

Directions:

  1. Sprinkle one side of roast with half of salt and pepper and place, that side down, into large frying pan of HOT oil (to sear and brown).
  2. Season other side while bottom side is browning.
  3. When browned, turn over, brown other side.
  4. Turn off heat.
  5. In large deep casserole dish with lid, pour in beef broth, add half of onion.
  6. Spread top side of roast with half of horseradish and mustard, and place, that side down, into prepared casserole dish.
  7. Then spread top side with rest of horseradish and mustard.
  8. Cover with rest of onion.
  9. Dot with butter.
  10. Cover and bake in 325°F oven for 2 1/2 hours, turning meat over and retopping with some of the onion, every 45 minutes.
  11. Add carrots and potatoes, recover, and bake 1 hour longer basting vegetables with the broth every 15-20 minutes.
  12. Place meat and vegetables onto large serving platter.
  13. Serve with broth, warm, crusty french bread and butter, or *gravy if desired.
  14. *For gravy: Skim some of the fat off broth, and pour into heat-proof measuring cup adding enough water to measure 2 cups (if even needed).
  15. Pour into frying pan.
  16. Shake a half a cup of cold water with a 1/4 cup flour in tightly covered container, and slowly stir into broth.
  17. Heat to boiling, stirring constantly.
  18. Boil and stir 1-2 minutes.
  19. ***If you want lots of gravy, use the 32 oz. box of beef broth and thicken with 3-4 Tbl. cornstarch mixed with 3-4 Tbl. cold water. (Cook meat and vegetables with all the broth, thicken at the end).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 942.75 Kcal (3947 kJ)
Calories from fat 323.16 Kcal
% Daily Value*
Total Fat 35.91g 55%
Cholesterol 303.79mg 101%
Sodium 765.25mg 32%
Potassium 2114.22mg 45%
Total Carbs 49.83g 17%
Sugars 4.9g 20%
Dietary Fiber 6.97g 28%
Protein 100.22g 200%
Vitamin C 30.6mg 51%
Vitamin A 0.1mg 3%
Iron 11.4mg 63%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 148.33 Kcal (621 kJ)
Calories from fat 50.84 Kcal
% Daily Value*
Total Fat 5.65g 55%
Cholesterol 47.8mg 101%
Sodium 120.4mg 32%
Potassium 332.64mg 45%
Total Carbs 7.84g 17%
Sugars 0.77g 20%
Dietary Fiber 1.1g 28%
Protein 15.77g 200%
Vitamin C 4.8mg 51%
Iron 1.8mg 63%
Calcium 13.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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