Midnight Omelet for Two (Rice Cooker) Recipe

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Ingredients:

Serving

1 tbsp green onion, thinly sliced
2 tbsp fresh tomatoes, diced
1/2 cup vegetables (and or 1/2 cup meat)
1 tsp butter or 1 tsp margarine
2 tbsp white mushrooms, diced
3 large eggs, beaten
1 tbsp half-and-half cream
salt & fresh ground pepper , to taste
1/2 cup cheddar cheese, shredded

Directions:

Close the lid and press the Steam/Cook button to preheat the Aroma® rice cooker for approximately 10 minutes. Open the lid, using caution to avoid steam burns. Place the butter and mushrooms in the inner pot and, using a long-handled plastic spoon, sauté the mushrooms until tender. Add the green onions, tomatoes, and vegetables and/or meat. Stir to combine and sauté for 2 minutes. In a small bowl whisk together the eggs, cream, salt and pepper. Pour the eggs over the vegetables and stir lightly. Close the lid and cook until the eggs are almost set, 12 to 14 minutes. Open the lid, sprinkle the cheese over the eggs, and slide the omelet out of the container onto a plate, folding it in half before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.11 Kcal (1210 kJ)
Calories from fat	182.07 Kcal
		% Daily Value*
Total Fat	20.23g	31%
Cholesterol	316.52mg	106%
Sodium	314.2mg	13%
Potassium	307.68mg	7%
Total Carbs	9.71g	3%
Sugars	0.8g	3%
Dietary Fiber	2.56g	10%
Protein	19.09g	38%
Vitamin C	7.8mg	13%
Iron	2.4mg	14%
Calcium	271.5mg	27%

Amount Per 100 g
Calories	153 Kcal (641 kJ)
Calories from fat	96.35 Kcal
		% Daily Value*
Total Fat	10.71g	31%
Cholesterol	167.5mg	106%
Sodium	166.28mg	13%
Potassium	162.83mg	7%
Total Carbs	5.14g	3%
Sugars	0.42g	3%
Dietary Fiber	1.36g	10%
Protein	10.1g	38%
Vitamin C	4.1mg	13%
Iron	1.3mg	14%
Calcium	143.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

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