Directions:
- Place chicken in a large pot and cover with water.
- Add onion, garlic, coriander, tumeric, salt and pepper and stir.
- Allow to simmer for 20-25 minutes.
- This process allows the chicken to absorb the spices.
- In a frying pan or deep fryer, bring vegetable oil to 350ºF degrees.
- Strain chicken from water and roll in flour.
- When oil is hot, fry chicken pieces until golden brown and done.
- Legs and thighs generally take about 15-20 minutes.
- Breasts take 7-10 minutes for strips.
- Cutlets, larger, thicker breast may take up to 15 minutes.
- Serve with a salad, rice, and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.48 Kcal (182 kJ) | ||
| Calories from fat | 13.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 66.67mg | 22% | |
| Sodium | 168mg | 7% | |
| Potassium | 97.94mg | 2% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.6mg | 9% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.55 Kcal (421 kJ) | ||
| Calories from fat | 30.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 2% | |
|---|---|---|---|
| Cholesterol | 154.17mg | 22% | |
| Sodium | 388.5mg | 7% | |
| Potassium | 226.48mg | 2% | |
| Total Carbs | 4.52g | 1% | |
| Sugars | 1.32g | 2% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 12.25g | 11% | |
| Vitamin C | 12.1mg | 9% | |
| Vitamin A | 2mg | 28% | |
| Iron | 3.7mg | 9% | |
| Calcium | 20.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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