Middle Eastern Chicken Recipe

Posted by
Rate It!
Middle Eastern Chicken
Add your photo!
Ingredients
13
Count
Nutrition
1849
Calories
Comments Print recipe

Ingredients:

Directions:

  1. In a ceramic or glass container stir together soy sauce, 1/4 cup water, lime juice, Sherry, garlic, gingerroot, curry powder, thyme, and oregano and add chicken. Marinate chicken, covered and chilled, turning occasionally, at least 1 hour and up to 1 day.
  2. Remove chicken from marinade and pat dry with paper towel. Reserve marinade.
  3. Coat a large nonstick skillet with cooking spray Heat skillet over moderately high heat until hot but not smoking and cook chicken 1 minutes on each side, or until browned. Transfer chicken to a plate. To skillet add 2 tablespoons water and cook, stirring with a wooden spoon and scraping up brown bits, 30 seconds. Add onion and cook over moderate heat, stirring occasionally, until softened. Add chicken, reserved marinade and remaining 1/4 cup water and simmer, covered basting chicken frequently, 10 minutes, or until chicken is cooked through. Serve chicken over couscous if desired.
  4. Each serving about 247 calories and 4 grams fat (17% calories from fat). Nutritional analysis provided by Gourmet
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1849.33 Kcal (7743 kJ)
Calories from fat 38.62 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 83.61mg 28%
Sodium 459.65mg 19%
Potassium 447.95mg 10%
Total Carbs 3.15g 1%
Sugars 0.95g 4%
Dietary Fiber 0.47g 2%
Protein 28.64g 57%
Vitamin C 5.2mg 9%
Iron 0.2mg 1%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 663.92 Kcal (2780 kJ)
Calories from fat 13.86 Kcal
% Daily Value*
Total Fat 1.54g 7%
Cholesterol 30.02mg 28%
Sodium 165.02mg 19%
Potassium 160.82mg 10%
Total Carbs 1.13g 1%
Sugars 0.34g 4%
Dietary Fiber 0.17g 2%
Protein 10.28g 57%
Vitamin C 1.9mg 9%
Iron 0.1mg 1%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 37.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top