Shrimp-and-Sausage Jambalaya Recipe

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Shrimp-and-Sausage Jambalaya
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven over medium-high heat. Add sausage, and cook, stirring constantly, 5 minutes or until lightly browned. Remove sausage with a slotted spoon; set aside.
  2. Add onion and next 7 ingredients to hot drippings in Dutch oven; sauté 5 minutes or until vegetables are tender. Stir in reserved sausage, tomatoes, broth, and rice. Bring mixture to a boil, reduce heat, and simmer, covered, 25 minutes or until rice is tender.
  3. Stir in shrimp; cover and cook 5 minutes or until done. Sprinkle each serving with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4563.78 Kcal (19108 kJ)
Calories from fat 2183.66 Kcal
% Daily Value*
Total Fat 242.63g 373%
Cholesterol 539.67mg 180%
Sodium 13078.93mg 545%
Potassium 3027.24mg 64%
Total Carbs 456.51g 152%
Sugars 21.69g 87%
Dietary Fiber 30.3g 121%
Protein 125.69g 251%
Vitamin C 213.6mg 356%
Vitamin A 3mg 99%
Iron 65.8mg 366%
Calcium 483.9mg 48%
Amount Per 100 g
Calories 161.56 Kcal (676 kJ)
Calories from fat 77.3 Kcal
% Daily Value*
Total Fat 8.59g 373%
Cholesterol 19.1mg 180%
Sodium 463mg 545%
Potassium 107.16mg 64%
Total Carbs 16.16g 152%
Sugars 0.77g 87%
Dietary Fiber 1.07g 121%
Protein 4.45g 251%
Vitamin C 7.6mg 356%
Vitamin A 0.1mg 99%
Iron 2.3mg 366%
Calcium 17.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 110.7
    Points
  • 121
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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