Directions:
- Take pulp off seeds, rince.
- Put on plate-salt.
- Nuke those seeds about 4-6 minutes (depending on your oven).
- Cool-eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.57 Kcal (882 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 158.52mg | 53% | |
| Sodium | 1352.02mg | 56% | |
| Potassium | 828.34mg | 18% | |
| Protein | 44.95g | 90% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 190mg | 19% | |
| Amount Per 100 g | |||
| Calories | 87.89 Kcal (368 kJ) | ||
| Calories from fat | 8.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 4% | |
|---|---|---|---|
| Cholesterol | 66.16mg | 53% | |
| Sodium | 564.28mg | 56% | |
| Potassium | 345.72mg | 18% | |
| Protein | 18.76g | 90% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1mg | 13% | |
| Calcium | 79.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted pumpkin seeds
Pumpkin seeds, Salt -
Pumpkin Seeds with Cinnamon and Salt
Pumpkin seeds, Salt, Ground cinnamon and 1 more.. -
Toasted Pumpkin Seeds
Raw whole pumpkin seeds, Salt, Water, Butter -
How to Roast Pumpkin Seeds
Fresh pumpkin seeds, Salt, Water -
Pollo Mole Verde
Raw pumpkin seeds, Salt, Ground cumin, Ground cinnamon and 12 more.. -
Halloween Pumpkin Seeds
Pumpkin seeds, Salt, Vegetable oil -
Toasted Pumpkin Seeds
Pumpkin seeds, Salt, Water, Worcestershire sauce -
Roasted Pumpkin Seeds
Raw pumpkin seeds (seeds from 1 large pumpkin), Sea salt and 1 more.. -
Spinach Salad with Blood Orange Vinaigrette
Raw shelled pumpkin seeds (pepitas), Salt and pepper and 14 more.. -
Salad de Colores
Fresh spinach - torn, washed and dried and 6 more.. -
Fresh Pumpkin Pie with Salty Roasted Pepitas
All-purpose flour, Cornmeal, Sugar, Table salt and 14 more.. -
Almond Coconut Granola
Old-fashioned rolled oats, Sliced almonds and 6 more.. -
Pumpkin Seeds
Water, Pumpkin seeds, Salt, Butter -
Mexican Restaurant Salad
Freshly squeezed lime juice, Olive oil, Mayonnaise and 16 more.. -
Watermelon Feta Salad
Spray and cook oil, Pumpkin seeds, Sea salt and 4 more.. -
Pipian Verde - Mexico
Pork butt, Garlic cloves, Peppercorns and 6 more..
Also Try
-
-
-
-
-
Pumpkin Seeds With Worcestershire and Garlic
Pumpkin seeds, Butter, melted, Worcestershire sauce and 2 more.. -
Spicy Roasted Butternut Seeds / Pumpkin Seeds
Butternut squash (seeds removed from fibers) or 1 pumpkin... and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
