Toasted Pumpkin Seeds Recipe

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Ingredients:

Serving

4 cups pumpkin seeds
1/4 cup salt
3 cups water
4 tbsp worcestershire sauce

Directions:

Separate seeds and goo.
Rinse seeds well and place in covered container with water and salt.
Best if soaked over night.
Pumpkin seeds have oil in them so there is no need for butter. This way the will be nice and dry and not slippery with fat.
Place seeds in a pan with edges and toss with Worcestershire.
Bake for 1 hour at 300°F stirring every 15 minutes or so until they are dried out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.92 Kcal (469 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	79.26mg	26%
Sodium	3716.39mg	155%
Potassium	482.78mg	10%
Total Carbs	1.62g	1%
Sugars	0.85g	3%
Protein	22.48g	45%
Vitamin C	2.3mg	4%
Iron	1.6mg	9%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	49.79 Kcal (208 kJ)
Calories from fat	4.74 Kcal
		% Daily Value*
Total Fat	0.53g	2%
Cholesterol	35.26mg	26%
Sodium	1653.2mg	155%
Potassium	214.76mg	10%
Total Carbs	0.72g	1%
Sugars	0.38g	3%
Protein	10g	45%
Vitamin C	1mg	4%
Iron	0.7mg	9%
Calcium	51.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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