Roasted pumpkin seeds Recipe

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Roasted pumpkin seeds
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Ingredients:

Directions:

  1. Clean pumpkin or squash seeds, soak over night in very salty, warm water.
  2. The more salt the salter the nut!
  3. Drain and spread on Cookie sheet or shallow baking dish.
  4. Roast in a 250 degree oven for 3-6 hours depending on oven and seeds.
  5. Stir every so often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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