Microwave Teriyaki Cod Fillets Recipe

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Microwave Teriyaki Cod Fillets
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  1. In shallow microwave-safe dish, combine all ingredients except cod; stir to mix thoroughly.
  2. Add fish fillets and arrange in single layer; marinate at room temperature for 20 minutes or refrigerate for up to 4 hours, turning once or twice.
  3. Cover dish (fish and marinade) with vented plastic wrap and microwave at high power for 5 minutes or until fish is opaque and flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.75 Kcal (522 kJ)
Calories from fat 31.57 Kcal
% Daily Value*
Total Fat 3.51g 5%
Cholesterol 53.29mg 18%
Sodium 477.13mg 20%
Potassium 276.65mg 6%
Total Carbs 1.23g 0%
Sugars 0.7g 3%
Dietary Fiber 0.06g 0%
Protein 17.25g 35%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 91.03 Kcal (381 kJ)
Calories from fat 23.03 Kcal
% Daily Value*
Total Fat 2.56g 5%
Cholesterol 38.88mg 18%
Sodium 348.15mg 20%
Potassium 201.86mg 6%
Total Carbs 0.9g 0%
Sugars 0.51g 3%
Dietary Fiber 0.04g 0%
Protein 12.59g 35%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • low fat,
  • saturated fat free

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