Microwave Potato Chips Recipe

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Microwave Potato Chips
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Ingredients:

  • 3 medium red potatoes
  • 1/4 cup olive oil
  • 1 tsp salt

Directions:

  1. Layer three paper towels on a microwave-safe plate; set aside.
  2. Scrub potatoes and cut into 1/16-in.-thick slices. Brush slices on both sides with olive oil and lightly sprinkle with salt and curry. Arrange on prepared plate (do not overlap).
  3. Microwave on high for 3 minutes; turn and microwave 2-3 minutes longer or until chips are dry and brittle. Repeat with remaining potatoes, oil and seasonings. Let chips cool for at least 1 minute before serving. Store in an airtight container. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.38 Kcal (789 kJ)
Calories from fat 100.71 Kcal
% Daily Value*
Total Fat 11.19g 17%
Sodium 488.1mg 20%
Potassium 581.59mg 12%
Total Carbs 20.45g 7%
Sugars 1.28g 5%
Dietary Fiber 2.56g 10%
Protein 2.56g 5%
Vitamin C 11.5mg 19%
Iron 1.3mg 7%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 134.38 Kcal (563 kJ)
Calories from fat 71.84 Kcal
% Daily Value*
Total Fat 7.98g 17%
Sodium 348.17mg 20%
Potassium 414.85mg 12%
Total Carbs 14.59g 7%
Sugars 0.91g 5%
Dietary Fiber 1.82g 10%
Protein 1.82g 5%
Vitamin C 8.2mg 19%
Iron 0.9mg 7%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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