Chicken Cheese Enchiladas Recipe

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Chicken Cheese Enchiladas
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Ingredients:

Directions:

  1. In a shallow bowl, combine 1/4 cup water, taco seasoning, and 1 tablespoon oil and mix well. Place mixture in a large sealed baggie.
  2. Cut chicken breast into bite sized pieces and place in the large baggie with seasoning mix. Seal and refrigerate for 1-6 hours.
  3. Cook chicken in remaining oil over remaining oil over medium high heat for 15 minutes.
  4. Combine 1/2 cup salsa and remaining water and spoon over greased 9x13 inch baking dish, and spread evenly oveer bottom of dish.
  5. Stir together 2 1/2 cups monterey jack cheese, ricotta cheese, green chilies, egg, cilantro, salt, and pepper.
  6. Spoon 1/3 cup cheese mixture down center of each tortilla, top with chicken, and rollup.
  7. Place tortillas seam side down, over salsa mixture in dish.
  8. Drizzle remaining salsa over enchiladas and sprinkle with remaining 1/2 cup monterey jack cheese.
  9. Bake uncovered at 350 degrees for 25 minutes.
  10. To serve, top with a dab of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.86 Kcal (1896 kJ)
Calories from fat 189.84 Kcal
% Daily Value*
Total Fat 21.09g 32%
Cholesterol 207.49mg 69%
Sodium 1298.76mg 54%
Potassium 830.96mg 18%
Total Carbs 10.16g 3%
Sugars 0.76g 3%
Dietary Fiber 1.05g 4%
Protein 58.31g 117%
Vitamin C 17.2mg 29%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 100mg 10%
Amount Per 100 g
Calories 127.04 Kcal (532 kJ)
Calories from fat 53.25 Kcal
% Daily Value*
Total Fat 5.92g 32%
Cholesterol 58.2mg 69%
Sodium 364.32mg 54%
Potassium 233.1mg 18%
Total Carbs 2.85g 3%
Sugars 0.21g 3%
Dietary Fiber 0.29g 4%
Protein 16.36g 117%
Vitamin C 4.8mg 29%
Iron 0.2mg 4%
Calcium 28mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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