Microwave Self Saucing Chocolate Pudding Recipe

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Microwave Self Saucing Chocolate Pudding
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Ingredients:

  • 60 g butter
  • 1 1/2 cups self-rising flour
  • 1 cup sugar
  • 1/4 cup cocoa
  • 1/2 cup milk
  • 1/2 cup cocoa (extra )

Directions:

  1. Place butter in a microwave proof dish, melt on high for 1 minute.
  2. Stir in sifted flour, cocoa, sugar ,milk and vanilla.
  3. Beat until smooth with a wooden spoon.
  4. Sprinkle with sifted cocoa & brown sugar.
  5. Pour over boiling water.
  6. Cook on high for 12 minutes (watch incase it boils over).
  7. Let stand 5 minutes before serving.
  8. Serve with icecream or cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.56 Kcal (2200 kJ)
Calories from fat 86.62 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 22.01mg 7%
Sodium 545.05mg 23%
Potassium 332.74mg 7%
Total Carbs 105.16g 35%
Sugars 75.92g 304%
Dietary Fiber 2.13g 9%
Protein 5.99g 12%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 213.7mg 21%
Amount Per 100 g
Calories 229.95 Kcal (963 kJ)
Calories from fat 37.9 Kcal
% Daily Value*
Total Fat 4.21g 15%
Cholesterol 9.63mg 7%
Sodium 238.48mg 23%
Potassium 145.59mg 7%
Total Carbs 46.01g 35%
Sugars 33.22g 304%
Dietary Fiber 0.93g 9%
Protein 2.62g 12%
Iron 1mg 12%
Calcium 93.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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